Monday, March 10, 2008
Monday stretch run (4.71mi)
Of course, my legs were still pretty sore from Sunday's long run, but nonetheless as I stated before, I think it's important to get back out there and at least do something the day following a long run in order to help accelerate recovery. If you don't, I think your muscles, joints, etc, all just actually tend to get stiff and tighten up, and you'll find yourself more sore in the end. We went slow and easy, so it was a pretty nice run, although compared to last week, the temperature seems to be dipping back down again... I'm anxious for consistent 40+ degree weather to hurry up and get here...
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3 comments:
I think once the it becomes April the temp will def steady at 40 but once the ladder part of April hits you'll be missing the chill in the air heheeh...
Scaling it back at this point in the game is really smart. Hope you crush the poll and shock us all with your kick ass time man!
In it to win it baby yeeeeeeeeeeeeeeeeeeeeeehhhhhhhhhhhhhhhhhhhhaaaaaaaaaaaaaaaaaaawwwwwwwwwwwwwwwwwwwwwwwwwwwwww!!!!!!!! Den is the man! Go boy go!
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